Personal Training in Basel
movement | endurance | discipline | fun
Support women and men of all age groups and fitness levels to keep their bodies balanced, pain-free and to achieve better performance in all aspects of daily life. How could integrating the efficient Foundation Training into your existing training plan benefit you and your body?
People come to me with back pain, knee pain, golfer's elbow, tennis elbow, postural problems, carpal tunnel syndrome, heel spurs, headaches, frozen shoulder, migraines, stress and a variety of other symptoms.
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Foundation Training
Essentially, Foundation Training is a re-wiring of the poor patterns ingrained in our bodies from modern lifestyles that cause pain, deterioration, and inefficiency.
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BLACKROLL® Training
BLACKROLL® Training is a great tool to use in mobilisation of muscles and fascia and therefore an ideal aid in your everyday training.
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Running Training
If you want to have fun running, are willing to show discipline and endurance, we can together work on your mental strength, flexibility in your body and a healthy recovery.
For me, these are the things that are the most important to learn and exercise. |
EMfit certified |
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Health insurers are looking for a reliable assessment standard for the reimbursement of benefits for health-promoting courses as part of private supplementary insurance.
Information for clarification with your health insurance company:
Trainer Ananda Staudenmann
EMfit No. 203292
Registration No. 1013 Gymnastics, 1078 Strength training, 1096 Running
Information for clarification with your health insurance company:
Trainer Ananda Staudenmann
EMfit No. 203292
Registration No. 1013 Gymnastics, 1078 Strength training, 1096 Running
FAQ Training - frequently asked questions and the answers
Does it require previous knowledge to participate in Foundation Training?
From grandparents to teenagers, desk warriors to elite athletes, 100,000's of people just like you have discovered the freedom, relief, strength and happiness that practicing Foundation Training brings.
For Foundation Training, 3 to 5 individual lessons are an advantage. Then it is possible to participate in the group lesson and to use the exercises in everyday life.
For Foundation Training, 3 to 5 individual lessons are an advantage. Then it is possible to participate in the group lesson and to use the exercises in everyday life.
What can I gain from Foundation Training
It has been shown that people felt better in their bodies, built muscles, improved their movement patterns, strengthened the back muscle chain and gain freedom of pain.
Foundation training contribute more to your own well-being and to contribute more to his own well-being with the simple exercises.
Foundation training contribute more to your own well-being and to contribute more to his own well-being with the simple exercises.
Can I also use the training in everyday life?
Yes. One of the goals of the Foundation Training is to incorporate the simple exercises into the daily movements and the professional, private and sporty everyday life.
What do I bring to the training?
Foundation Training: Comfortable clothing and a water bottle. We train barefoot. Yoga mats available.
BLACKROLL®: Ideally comfortable clothing. All BLACKROLL products are available at the recommended retail price.
Running Training: Running shoes and clothes suitable for the weather. Depending on agreement also a change of clothes.
BLACKROLL®: Ideally comfortable clothing. All BLACKROLL products are available at the recommended retail price.
Running Training: Running shoes and clothes suitable for the weather. Depending on agreement also a change of clothes.
Is there any exclusion criteria to participate in Foundation Training?
It would be beneficial for Ananda to be informed by the participant about the physical challenges or any pain associated with any particular workout.
Are devices used in Foundation Training?
Foundation Training can be done anywhere, anytime, and without any tools. In individual and group lessons we train barefoot in comfortable clothing and ideally we use a yoga mat as a base.
