Foundation Training
decompression | anchoring | integration
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»You can change your movement pattern. You can, instead of complacently adapting to your daily life, actively adapt the way you want to, the direction you want. You can take control of your pain and you can become stronger than any of you ever imagined possible.« by Dr. Eric Goodman, Founder of Foundation Training
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The human body is amazingly complex, designed to adapt to almost any situation we face in life. Yet even our amazing bodies can start to break down from the wear and tear of our modern lifestyles. Foundation Training is a simple solution that gives you the means to change the way you move and correct the imbalances caused by our modern habits. Through a series of postures, poses, and movements, Foundation Training activates your posterior muscle chain, anchors the hips, decompresses the spine, and teaches you to take the burden of supporting the body out of your joints and put it where it belongs: in your muscles. Essentially, Foundation Training is a re-wiring of the poor patterns ingrained in our bodies from modern lifestyles that cause pain, deterioration, and inefficiency. In as little as 10 minutes a day, you can reduce pain, increase strength, and a reclaim your health and vitality. No matter your age or your fitness level, Foundation Training puts you on the path to wellness. Simply by changing how you move in daily life you can dramatically change how you feel in life. When the body moves well, it feels well! |
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Foundation Training
Private and Group lessons
With ananda - holistic body therapies and trainings you benefit from individual lessons one-one-one and small group lessons.
In order to benefit from the group lessons, it is recommended to take three to five Private lessons in Foundation Training. In a one-on-one lesson, you will learn the basics in Foundation Training for further training in the Group lesson and the use in every day life.
Current Group lessons --> Please ask for information.
In order to benefit from the group lessons, it is recommended to take three to five Private lessons in Foundation Training. In a one-on-one lesson, you will learn the basics in Foundation Training for further training in the Group lesson and the use in every day life.
Current Group lessons --> Please ask for information.
Online Training - FT Stream
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Work with a certified FT Instructor from the now mandatory comfort of your home own! Ananda offers private, online training through Skype, ZOOM and WhatsApp. Personalized, online training will greatly enhance your learning curve with FT Streaming and provide a better understanding of Foundation Training exercises that are fundamental to building and maintaining a stronger body.
Learn and practice Foundation Training at home, work, or traveling the far corners of the world. > Subscribe now! |
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Foundation Training
Pre-Founder Exercise |
Dr. Eric Goodman "The Unexpected Physical Consequences of Technology", TEDxAmericanRiviera
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