movement | endurance | discipline | fun
Support women and men of all age groups and fitness levels to keep their bodies balanced, pain-free and to achieve better performance in all aspects of daily life.
> Foundation Training
FAQ Training - frequently asked questions and the answers
Does it require previous knowledge to participate in Foundation Training?
From grandparents to teenagers, desk warriors to elite athletes, 100,000's of people just like you have discovered the freedom, relief, strength and happiness that practicing Foundation Training brings.
For Foundation Training, 3 to 5 individual lessons are an advantage. Then it is possible to participate in the group lesson and to use the exercises in everyday life.
For Foundation Training, 3 to 5 individual lessons are an advantage. Then it is possible to participate in the group lesson and to use the exercises in everyday life.
What can I gain from Foundation Training
It has been shown that people felt better in their bodies, built muscles, improved their movement patterns, strengthened the back muscle chain and gain freedom of pain.
Foundation training contribute more to your own well-being and to contribute more to his own well-being with the simple exercises.
Foundation training contribute more to your own well-being and to contribute more to his own well-being with the simple exercises.
Can I also use the training in everyday life?
Yes. One of the goals of the Foundation Training is to incorporate the simple exercises into the daily movements and the professional, private and sporty everyday life.
What do I bring to the training?
Foundation Training: Comfortable clothing and a water bottle. We train barefoot. Yoga mats available.
BLACKROLL®: Ideally comfortable clothing. All BLACKROLL products are available at the recommended retail price.
Running Training: Running shoes and clothes suitable for the weather. Depending on agreement also a change of clothes.
BLACKROLL®: Ideally comfortable clothing. All BLACKROLL products are available at the recommended retail price.
Running Training: Running shoes and clothes suitable for the weather. Depending on agreement also a change of clothes.
Is there any exclusion criteria to participate in Foundation Training?
It would be beneficial for Ananda to be informed by the participant about the physical challenges or any pain associated with any particular workout.
Are devices used in Foundation Training?
Foundation Training can be done anywhere, anytime, and without any tools. In individual and group lessons we train barefoot in comfortable clothing and ideally we use a yoga mat as a base.
